Fitness Classes

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Soul Line Dance 

Looking for a great way to exercise those extra pounds away, enhance your dance moves, and improve your coordination, all while meeting some amazing people?  Well look no further, C & K Soul Line Dancing invites you to join us in learning many of the latest old and new school soul line dances.  This is a great way to exercise your mind, body and spirit as you dance your way to a healthier, more fit you.  Some examples include Boots On The Ground, Country Girl, Flex, & Sam O’ Two Step just to name a few.  Dress in comfortable clothing and footwear.  Also bring your own towel and water and prepare to have an awesome time.  Taking place at the John W. Pitts Recreation Center.  Activity Fee: $35 evening class session Class dates are subject to change based on instructor availability of C & K Soul.                                                                                                                                                                                                                                                                                                             

Beginner Class - $35

Advanced Class - $35

Activity #: SLIA3

Day:  Thursdays

Dates:  February 27 - March 20

Time: 7:30 – 8:30 PM

Activity #: SLI03

Day:  Thursdays

Dates:  February 27 - March 20

Time: 7:30 – 8:30 PM


Activity #: SLB4

Day:  Mondays

Dates:  March 31 -  April 21
Time: 6:30 – 7:30 PM


Activity #: SLA4

Day:  Mondays

Dates:  March 31 -  April 21
Time: 7:30 – 8:30 PM



Dance with “E”ase!

Come out for an exciting evening learning the basics of “Ole School” (partner/couple/hand to hand) dancing. You will learn the Philly Bop, Cha Cha, Strand and the 2 step.    Get those arms, legs and feet movin' and groovin' again.  Taking place at the John W. Pitts Recreation Center.  Activity Fee:  $30 or $7 per class

 


Activity #:  DE02

Day: Tuesdays

Dates:  Feb. 25 - March 25

Time: 6:30 ‐ 8 PM

Activity #:  DE03

Day: Tuesdays

Dates: April 8 - May 13

Time: 6:30 ‐ 8 PM

Activity #:  DE04

Day: Tuesdays

Dates: May 20 – June 24

Time: 6:30 ‐ 8 PM




Zumba w/Deborah                                                                                         

Looking to exercise without realizing you're doing it? Ven a Zumbar! Zumba is a Latin-based dance fitness program that uses popular Latin and International rhythms to get your cardio in through dancing, so you feel like you're at a party! Held at the John W. Pitts Center.  Pay as you go or pay for the whole session! Activity Fee: $7 per class or $42 per session.

 

Activity #: Zum 1

Day: Saturdays

Dates:  March 22 – May 3*

Time:  10 – 10:45 AM

*No class: April 5

Activity #: Zum 2

Day: Thursdays

Dates:  March 27 – May 1

Time:  12 – 12:45 PM

 

Activity #: Zum 3

Day: Fridays

Dates:  March 28 – May 2

Time:  12 – 12:45 PM

 


 

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General Information
Phone Numbers
302-674-7541 302-736-7050
Emergencies: Dial 911
Location
10 Electric Avenue
Dover,
DE
19904